He’s used to leading an active, healthy lifestyle but when Chris Brown spent three months in a Los Angeles jail cell, the sedentary situation took a toll on his rock-hard body.
The “Don’t Wake Me Up” singer told Extra, “My normal weight is like 180 [and] I was 215 when I got out of jail.”
“I couldn’t fit in my jeans, fit in my clothes. I was scared to go out, I was like, ‘Man, people will see me and I look fat,’ so after a while I went and played a lot of basketball, a lot of cardio… [and] I was always dancing, always dancing, trying to get my body back.”
He continued, “It was definitely one of the things I’ll never forget. For me, I just learned that nobody’s invincible, everybody’s equal, at the same time no amount of celebrity status, no amount of how many fans love you, no amount of anything can deter you away from the real if you make a mistake and nobody’s excusable…I think for me it was a humbling experience for me to become a man and mature.”
And now he’s on the straight and narrow path- “I see my therapist twice a week, it’s amazing and I was at first adamant about it, like, ‘I don’t want to go to therapy, I’m not going to talk to anybody,’ but as I went through it and kept talking, it’s actually very therapeutic.”
“For me it was more of an opportunity for me to understand my feelings and understand what I was dealing with in my own life. I didn’t know how to express myself without it being anger or aggression because I felt a certain way, but now it’s more of me being able to control it and understand it.”